Product Description
An exercise DVD for the old and the not-so-old.

This new DVD is the brainchild of semi-retired senior orthopaedic consultant, Dr. Hemant Thakore.

'Exercise for Oldies', is a simple routine that with regular use can fight joint pain and stiffness.

According to Mr Thakore, "elderly people find it a challenge staying active, and joint stiffness and a lack of functional mobility are two of the most common symptoms of ageing."