Positive Nutrition is running a Nutrition/weight loss course called 'Fat around the middle' based on Marilyn Glenville's book.
The course commences in Medipharm, South great Georges Street on Wednesday April 10th at 5.30 pm and runs for 1 hour per week over 12 weeks. During each class, participants are assessed and also have their food diary reviewed by one of our qualified nutritionists. Each week’s session also includes a 30 minute talk on a healthy eating topic.
Making healthy changes can be daunting and we focus on one particular area each week to help you make a series of changes that you can maintain. Topics include portion size, reading food labels, good and bad fats, exercise to burn fat, meal planning and staying on track. Each week, participants are also provided with meal plans and recipes to keep them on track. Check out our website www.positivenutrition.ie to find out more.
"FREE BODY FAT TESTING IN-STORE ON THURSDAY MARCH 28TH 11am - 2pm"
